LATEST BLOG

Get Your Cardio On!

Hey there! Try this out.  It is a great workout to get your heart rate up and work on some gymnastics as well.  Watch your grip on this one.  Coming off of the toes to bar and going straight for the kettlebells could be a doozy.  There isn’t much to say on the bike. ...

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Weighted Reverse Lunges

Hey There! Try these weighted reverse lunges. If you aren’t ready for weight yet, then unweighted is perfectly fine as well! These are great for booty gains so what are you waiting for??? If you are holding a weight, a kettlebell is preferable. I like to hold it by...

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