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Get Your Cardio On!

Hey there! Try this out.  It is a great workout to get your heart rate up and work on some gymnastics as well.  Watch your grip on this one.  Coming off of the toes to bar and going straight for the kettlebells could be a doozy.  There isn’t much to say on the bike. ...

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Weighted Reverse Lunges

Hey There! Try these weighted reverse lunges. If you aren’t ready for weight yet, then unweighted is perfectly fine as well! These are great for booty gains so what are you waiting for??? If you are holding a weight, a kettlebell is preferable. I like to hold it by...

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Chicken Salad w/ Paleo Mayo

INGREDIENTS: For Chicken Salad 1 Rotisserie Chicken (shredded)  Celery (I use a bunch) Paleo Mayo (https://goo.gl/NPVgR7) Avocados (however many you desire) 1 Lemon Lettuce Wraps This will take you no time.  Shred your rotisserie chicken up and put it into a mixing...

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Kipping Handstand Push-up Progression

Hey There! Handstand pushups… you got this!  The kip can be a bit tricky but follow these progressions to get you ready to kip in the future: Get comfortable with the wall and going upside down.  You can practice by putting an AbMat or two underneath your head as...

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Easy Beef with Broccoli

Okay, so you know the deal with my family… We are always on the go.  Seriously, we are never home and when we are we are generally about to go to sleep or I am whipping up a quick and easy meal for the next day. So, my kiddos and husband love stir fry and Asian...

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3-Step Oven Baked Platanitos

Hey There! This holiday season we were doing a lot of baking.  One of the things that my Mother-in-law loves to make for the family is fried platanitos (fried plantains) and holy smokes they are absolutely delicious!  But as we were cooking the other night we thought...

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Toddler-Approved Squash Meal!

Okay, guys, this one is an easy slam-dunk and you’ll have leftovers!  Yes, I did just create a spaghetti meal and take out some of the less-healthy components BUT boy this was too easy and the kids loved it!  Take a look:   INGREDIENTS: 1 Spaghetti Squash  2 TBSP....

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Three Easy Ways to Achieve Your Fitness Goals!

Hey There!  Okay, so we’ve stayed focused with our clean-eating through the week, right?  We’ve done all of the work, meal-prepped and eaten out as little as possible.  Then Friday night rolls around… and it comes the weekend.   The first thing you are going to do is...

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Exercise is Therapy

Hey There! There are very few things in this world that balance me.  There, I said it.  But am I right???  There is so much craziness in the world going on and so many pressures that we put on ourselves that it could make even the most grounded person go cuckoo. I had...

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