Hey there!

Take a look at this video on how to keep your spine in a neutral position while in daily life and completing exercises.

This is an essential part of keeping a healthy body, staying away from injuries and mitigating nagging pain.  It can be a difficult thing to put into practice but is a game-changer.

Let us know if you have questions!



In Good Health,

Meredith Reyes

Owner/Coach of Warehouse 351

Fitness Blogger

Certified Personal Trainer